In this video tutorial Frank shows you how to set up a Database with phpMyAdmin. He creates a very basic database with one table and four fields that you can use for extensions like 3D ImageFlow Gallery.
phpMyAdmin is an open source tool written in PHP intended to handle the administration of MySQL over the Internet. It can create and drop databases, execute any SQL statement and manage keys on fields.
For this tutorial phpMyAdmin 184.108.40.206 or later is necessary. You can download phpMyAdmin from here.