Framesets and Verticle Bars

Need Tutorial for Framesets, and Verticle Images.

I am looking for a tutorial with steps to building a site with framesets.  How to put a Left Margin Navigational and Menu System, and also How to have a Verticle Bar at the right edge of the Left Frame.  I have seen this already done in some other turtorials, but I have been stymied thus far in how to create it myself.

Thanks in advance,

Brent