I recently had a consultation with a dermatologist and he advised me to take a course of vitamins to improve the quality of my skin and my overall health. I don't really believe in the healing properties of such pills and prefer to get my vitamins from food. What do you think about it? How often do you take skincare vitamins?

You can double the effect by taking both vitamins and food. Especially in the second case, some of the vitamins are vaporized by heat treatment. I ordered Advanced Nutrition Program https://skincareonline.uk/advanced-nutrition-programme for my wife for Christmas - it is a complex of skincare vitamins aimed at improving the health of skin, hair, nails and body. She takes it in the winter, when there is not as much sun as in the summer and the body is generally deficient in vitamins, and it also boosts her immune system.