In today’s fast-paced world, it’s incredibly easy to absorb the energy of the people and environments around us — and not all of it is good. Whether it's lingering negative thoughts, toxic relationships, or unexplained emotional heaviness, many of us struggle to break free from the weight that holds us down.

For me, the process of Negative Energy Removal began with awareness. I had to consciously recognize the people and situations that were draining my energy or constantly pulling me into cycles of anxiety, guilt, or self-doubt. Once I identified them, I began setting boundaries — mentally, emotionally, and sometimes physically.

Some people turn to spiritual practices like meditation, smudging with sage, or salt baths to cleanse their energy field. I personally found healing through daily journaling and guided meditation. But in cases where I felt something deeper or more persistent was affecting me — like recurring bad luck, emotional heaviness, or unexplained tension — I sought help from a black magic removal specialist. Whether or not you believe in black magic, I think it's important to have support from someone who understands energy dynamics and can guide you through emotional or spiritual blockages.

I’d love to hear how others approach this.

Do you have any go-to practices for letting go of negative thoughts or people?

Have you ever consulted someone for spiritual cleansing or energy healing?

Do you believe certain people or places can actually store or transfer negative energy?

Let’s share our experiences — your insight could be the light someone else needs right now.