I want to take care of my physical form. You need to lose about 10 kg. I would like to improve my emotional state, to relax. What type of physical activity can you choose in your opinion?

I think yoga might work for you. Yoga classes can put the body and thoughts in order, teach you to concentrate, to see more beauty. Yoga has many different types. You can try bikram yoga https://oneyoganyc.com/bikram-yoga This type of yoga takes place in a hot room. This is how you burn as many calories as possible.

To take care of your physical form and lose 10 kg while improving your emotional state, consider a mix of cardiovascular exercises and mindfulness practices. Activities like swimming, cycling, or brisk walking can help shed pounds, while yoga or Pilates can aid relaxation and reduce stress. I’ve looked into options that blend both physical and emotional wellness, like what you can find here.

Exercise stress is real—sometimes pushing too hard can wear you down instead of lifting you up. Balance is key. Speaking of balance, how to be mindful of others offers great insight on being mindful not just with ourselves, but with others too. It’s a refreshing reminder to slow down and connect.