One supplement that’s often recommended is omega-3 fatty acids, which can help lower triglycerides and raise HDL (the good cholesterol). Flaxseed oil or fish oil supplements are great sources of omega-3s.

Additionally, amino acids like L-arginine can support cardiovascular health by improving blood flow and reducing blood vessel inflammation. I've been using a supplement that combines these amino acids with other heart-healthy ingredients, and I've seen a positive change in my cholesterol levels.

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