Lately, I’ve been feeling like I keep falling into the same patterns in relationships, and it’s draining. My last breakup hit harder than I thought, and I’m starting to question if I’m even approaching love the right way. Can you recommend something about relationships that might help me see things differently or break these cycles?

After a tough breakup, I realized I don’t really know what healthy relationships should feel like. I grew up seeing a lot of toxic patterns, so now I’m trying to break the cycle. Can you recommend something about relationships to help me understand and build better ones?

Honestly, I’ve been there too. After my last breakup I noticed this weird déjà vu feeling—like I was reliving the same arguments, the same disappointments, just with different faces. It hit me one night when a friend told me, “You keep picking people who reflect back your own unhealed stuff.” That stung, but it made sense. I started digging and came across this piece that shifted how I view : relationships . It talks about how we unconsciously trade energy with partners, which helped me spot my own patterns and start changing them. Might resonate with you too.